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Join us for a two-month guided experience designed to empower women with practical tools, nutritional insights, and lifestyle strategies to thrive through the menopause transition—including perimenopause, menopause, and post-menopause — all rooted in the Fast Like a Girl protocol by Dr. Mindy Pelz. Our 8-week FLAG Workshop introduces you to the Fast Like a Girl principles in a supportive, interactive group setting. Perfect for those just starting their journey.
Start Date: Tuesday, January 20, 2026
Schedule: Every Tuesday from 11:30 AM - 1:00 PM EST or 7:00 PM – 8:30 PM EST for 8 weeks
Location: Online (Teams virtual meeting link provided upon registration)
Join us for a two-month guided experience designed to empower women with practical tools, nutritional insights, and lifestyle strategies to thrive through the menopause transition—including perimenopause, menopause, and post-menopause — all rooted in the Fast Like a Girl protocol by Dr. Mindy Pelz. Our 8-week FLAG Workshop introduces you to the Fast Like a Girl principles in a supportive, interactive group setting. Perfect for those just starting their journey.
Start Date: Tuesday, January 20, 2026
Schedule: Every Tuesday from 11:30 AM - 1:00 PM EST or 7:00 PM – 8:30 PM EST for 8 weeks
Location: Online (Teams virtual meeting link provided upon registration)